Sweet Potato Fries

These taste as good as they look

The second recipe is a personal favourite. You can serve these up as a side to nearly any dish if you are looking for something more filling but still good for you.

Ingredients:

• 2 or 3 mid sized Sweet Potatoes (the smaller the sweeter)
• 1/4 Butter
• Salt and Pepper
• Cajun spice mix

Note: instead of Cajun spices you can also try mixed herbs, cinnamon or plain fries

Directions:

1. Preheat the oven to 220-250°C.
2. Chop the sweet potatoes into chip like shapes.
3. Melt the butter gently in a saucepan (or in the microwave).
4. In a large bowl, pop the melted butter and spices/herbs.
5. Throw in the sweet potatoes and toss until herbs and butter are covering sweet potato.
6. Pop the mix onto a baking tray, try not to have sweet potato stacked.
7. Bake for 20 minutes and then flip them.
8. Bake for another 20 minutes until soft and slightly crisped on the outside.
9. Try not to eat them all in one sitting

Questions? Do you like that?

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