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Savoury Egg Crepes

Today I made Mexican Tortilla Pie but I didn’t want to use regular flour tortilla’s so I substituted them with these delicious egg crepes. This recipe is based on one of Mark Sisson’s recipes from his Primal Blueprint Quick & Easy Recipes.


  • 2 tbs coconut flour
  • 1/4 cup double cream
  • 6 eggs
  • 2 tbs melted butter


  • Briskly whisk the whole eggs until slightly frothy and set aside
  • In a separate bowl mix the coconut flour, melted buttter and cream
  •  Pour the eggs into the coconut mixture and whisk well. Don’t worry if there are a few coconut flour lumps, they will disappear once cooked
  •  Heat a large frying pan and melt a tsp of butter
  • Carefully pour the mixture into the frying an and tilt the pan until the mixture is evenly spread
  • Cook one side for approx 30 secs or until golden brown on cooked side
  • Carefully remove the crepe from the pan and serve while hot or set aside to cool if you’re using them in a separate recipe
These crepes are really yummy and diverse. You can use them as a substitute for regular tortilla’s or you can enjoy them as a yummy treat like me. I had one crepe left over and felt like rewarding myself for all my hard work in the kitchen and ate it up with my sister’s home  made Boysenberry jam and double cream. Soo yummy!

Questions? Do you like that?


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