Begin standing up straight. Step backwards and proceed to lower your back knee until it is just a few centimeters off the ground. Keep your foot flat on the ground. Resist the urge to shift your weight onto the toes of your front foot.
From the position push off the back leg and drive down through the heel of the front leg until you reach your starting position again.
Tip: The spacing of your feet is important. At the bottom of the lunge they should remain hip width wide (do not line up the feet) and the length of the lunge should allow you to have right angles at the knees and the hip (see picture above).
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