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Prone Pulldowns

Begin in the Superman position with your arms out in front. Raise your arms and legs off the ground like the image above.

Pull your elbows back by your side and squeeze your shoulder blades together. Keep your arms and legs off the ground as you return to the starting position. Repeat without touching your arms and legs to the ground.

Tip: Squeeze your glutes to help lift your legs off the ground.

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