You’ve rocked up to work on Monday morning to have the boss tell you that you are flying interstate for the rest of the week. But that does not mean you can slack off with your training for the week.
Instead, this is a good time to bust out a hotel workout.
Below is a workout that is designed to done in a small area of space. That said you can use this workout on any trip or holiday or even at home like we did. Use it to keep your fitness up while on holiday or as a make up workout at home if you miss your regular workout.
Today’s workout involves 5 different exercises. You will do 5 repititions on each exercise a total of 5 times.
The 4th and 5th rounds should be quite taxing. If it’s too easy try constantly completing each round in the same time.
Scroll down to see how to do this exercises.
- 5 Clapping Push Ups
- 5 (per side) Plank with hand taps
- 5 (per side) Side Plank Gravediggers
- 5 (per side) Jump Lunges
- 5 Marine Burpees
Click the links to view how to do the exercises.
- 5 Kneeling Push Ups or Push Ups
- 5 second Plank [count to 5]
- 5 second Side Plank [count to 5 - both sides]
- 5 (per side) Reverse Lunges
- 5 Walkout Burpees