Squat down with your arms back. Extend your legs and jump in one smooth movement. Throw your arms up to help generate momentum.
Tuck your feet into your rear end as you jump. Place your feet down on the step/bench bending your legs as you land so that you absorb the impact in your muscles, not joint. Like jumps squats, you want a nice quiet landing with no jolting.
Questions? Do you like that?
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